戒煙,沖動(dòng)消費(fèi),減肥,過(guò)程都是要改變,實(shí)施行動(dòng),反彈,自我懷疑,自責(zé),發(fā)瘋,然后繼續(xù)行動(dòng),減肥的瘦了20多斤,戒煙和消費(fèi)偶爾放縱但也在繼續(xù)改變,心態(tài)不同。畢竟攝像架著,也算有人監(jiān)督的改變和動(dòng)力。自己想做什么的話(huà),自我和解,知道willpower is replenish, 沒(méi)有一蹴而就的奇跡,面對(duì)誘惑延遲決定5min
Growing up is not always easy, we made it finally. It still hurts when some unpleasant scenarios present to you. And now I love myself more than anytime else